Usually, like I said, I'm very even tempered and happy-go-lucky. So this I challenge you (and myself) for tomorrow and the rest of the week :: Consider a few bad things ::
:: your bad mood can instantly ruin someone else's day ::
:: one word said in the wrong 'light' can make things worse than they already are ::
:: a sour attitude turns your entire day into nothing but stress ::
:: one frown turns into one angry thought ::
:: angry thoughts result in arguments ::
:: arguments turn to stress ::
:: stress turns into sleepless nights ::
Well... you get the picture right!?
This week I encourage you to :: Consider a few good things ::
:: open a door for someone ::
:: smile at someone ::
:: thank someone genuinely ::
:: turn one frown upside-down ::
:: make one angry thought a positive thought ::
:: avoid one argument by 'seeing the other side' ::
:: DE-stress yourself before bed so you can rest easier ::
I too need to work on the good things when I have a bad day. I dont have many bad days, but would my life be much less stressful if I learn to take a bad day and nip it in the bud before it gets out of control?!?! Even I need to learn from my own words. This evening could've been a whole lot better if I'd just been a bit more patient with a friend that needed a bit more guidance than I was willing to give.
Simple words :: Harder challenge
..*{Amanda}*..
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